Meal Plan

by admin

7-Day Gut Healing Meal Plan

Say goodbye to discomfort and hello to a happier, healthier you with my comprehensive 7 day gut-healing meal plan. Whether you suffer with bloating, gas, reflux or other IBS related symptoms, temporarily eliminating common triggers like gluten, dairy, and processed foods can help to give your digestive system time to rest and regenerate. Crafted with care, each day offers delicious and nourishing meals designed to soothe inflammation, promote digestion, and restore balance. From vibrant smoothies to comforting soups, every dish is packed with gut-loving ingredients to support your journey to optimal health and wellness. 

The perfect & quick way to reboot your digestion

Full of mouthwatering, easy to prepare meals, we've got you covered for breakfast lunch and dinner. This 7 day gut health meal plan takes the guesswork out of what to eat each day and includes a printable shopping list, you can get everything you need on the weekend and be prepared for your week of gentle gut healing ahead of time.