guthealth

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guthealth

Hormones Menopause Peri-menopause Thyroid Women's health
The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)

by Tara Lori April 18, 2025

April 18, 2025 3 mins read

If you’re in your 30s, 40s or beyond and feeling more tired than usual, struggling to lose weight, or noticing your mood and energy just aren’t what they used to …

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Fasting Hormones Probiotics Women's health
The Real Reason You Can’t Lose Weight After 40 and How to Fix It Naturally

by Tara Lori April 4, 2025

April 4, 2025

If you feel like your metabolism hit a wall after 40, you’re not imagining it. The strategies that used to work: cutting carbs, doing an extra HIIT session, or skipping …

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Hormones Peri-menopause Women's health
The Truth About Perimenopause Symptoms & Why Eating More Fat Can Help

by Tara Lori March 21, 2025

March 21, 2025 3 mins read

The Missing Link: Perimenopause, High Cortisol & the Fat Deficiency Connection Perimenopause can feel like a hormonal rollercoaster—one day, you’re feeling great, and the next, you’re exhausted, bloated, and snapping …

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