The perimenopause transition: a natural guide for women in their 30s, 40s & beyond If you’ve ever caught yourself thinking, “Why do I feel like a completely different person some …
Menopause
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HormonesMenopauseNutrientsOestrogen dominencePeri-menopausePMSSupplementsWomen's health
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BreakfastFastingHealthy MealsHormonesMenopausePeri-menopausePMSRecipesWomen's health
How to Eat for Hormones, Energy & Weight Loss in Your 30s, 40s & Beyond
by Tara Lori4 mins readHow to Eat for Hormones, Energy & Weight Loss in Your 30s, 40s & Beyond Almost every week, a I get asked: “Tara, what should I actually be eating for …
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HormonesHRTMenopausePeri-menopauseWomen's health
The Benefits and Risks of HRT
by Tara Lori3 mins readThe Benefits and Risks of HRT: A Natural Perspective for Women in Their 40s and Beyond There comes a time in every woman’s life when the shift in hormones becomes …
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MenopausePeri-menopauseProbioticsSugar cravingsWeight trainingWomen's health
Why Every Woman Over 35 Should Be Lifting Weights
by Tara Lori3 mins readWhy Every Woman Over 35 Should Be Lifting Weights If you’ve hit your mid-30s and feel like your body isn’t bouncing back like it used to, you’re not imagining it. …
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HormonesMenopausePeri-menopauseThyroidWomen's health
The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)
by Tara Lori3 mins readIf you’re in your 30s, 40s or beyond and feeling more tired than usual, struggling to lose weight, or noticing your mood and energy just aren’t what they used to …
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HormonesMenopausePeri-menopauseSleepWomen's health
How to Sleep Through the Night Naturally
by Tara Lori3 mins readThe hormone-smart guide to deeper, healing sleep naturally for women 30+ If you’ve found yourself wide-eyed at 2am (again), scrolling your phone or lying in bed wondering why your brain …
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HormonesMenopausePeri-menopausePMSPrebioticsPregnancyProbioticsSugar cravingsUncategorizedWomen's health
Probiotics – how they help balance female hormones
by Tara Lori3 minutes readProbiotics – how they help balance female hormones. Hormones—they can feel like a tantrum-throwing toddler or an unpredicatable moody teenager, right? One moment you’re feeling on top of the …