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Thyroid

  • HormonesPeri-menopauseSkin healthThyroidWomen's health

    The Ultimate Low-Tox Beauty Guide for Women Over 35

    by Tara Lori May 9, 2025
    May 9, 2025 3 mins read

    The Ultimate Low-Tox Beauty Guide for Women Over 35 As we enter our late 30s and 40s, our hormones naturally begin to shift. Estrogen, progesterone, and other key regulators of …

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  • HormonesMenopausePeri-menopauseThyroidWomen's health

    The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)

    by Tara Lori April 18, 2025
    April 18, 2025 3 mins read

    If you’re in your 30s, 40s or beyond and feeling more tired than usual, struggling to lose weight, or noticing your mood and energy just aren’t what they used to …

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About me

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Hi I'm Tara! I'm an Integrative Nutrition Women's Health Coach, mamma to three, music lover and dance fitness enthusiast! My passion is creating deliciously healthy recipes that anyone can make and my intention here is to help inspire you to move more in ways that you enjoy, swap out unhealthy habits for healthier, sustainable ones and make more meals that are nutritious, flavourful and SIMPLE!

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Recent Posts

  • Why Every Woman Over 35 Should Be Lifting Weights
  • The Ultimate Low-Tox Beauty Guide for Women Over 35
  • The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know
  • Top Root Causes of Skin Issues and Hair Loss After 30 (And What to Do About Them)
  • The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)

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Popular Posts

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    Gluten Free Pancakes

    August 9, 2021
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    Easy Pancakes

    June 23, 2023
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    Easy Pesto Recipe

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Tara Lori
  • Home
  • My Shop
    • 7 Day Gut Healing Meal Plan (Designed for women 30+)
    • For Her Wholefood Probiotic for Women
  • Recipes
  • About
  • Contact
  • Blog

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