Why Every Woman Over 35 Should Be Lifting Weights If you’ve hit your mid-30s and feel like your body isn’t bouncing back like it used to, you’re not imagining it. …
The Ultimate Low-Tox Beauty Guide for Women Over 35 As we enter our late 30s and 40s, our hormones naturally begin to shift. Estrogen, progesterone, and other key regulators of …
The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know You’ve probably heard of cortisol, the “stress hormone.” But what if I told you it’s also …
Top Root Causes of Skin Issues and Hair Loss After 30, 40 & Beyond (And What to Do About Them) You know that feeling when you look in the mirror …
If you’re in your 30s, 40s or beyond and feeling more tired than usual, struggling to lose weight, or noticing your mood and energy just aren’t what they used to …
The hormone-smart guide to deeper, healing sleep naturally for women 30+ If you’ve found yourself wide-eyed at 2am (again), scrolling your phone or lying in bed wondering why your brain …
For years, we’ve been told to check our breasts, eat well, and manage stress to lower our risk of breast cancer, but there’s one crucial piece of the puzzle that’s …
The Missing Link: Perimenopause, High Cortisol & the Fat Deficiency Connection Perimenopause can feel like a hormonal rollercoaster—one day, you’re feeling great, and the next, you’re exhausted, bloated, and snapping …
Probiotics – how they help balance female hormones. Hormones—they can feel like a tantrum-throwing toddler or an unpredicatable moody teenager, right? One moment you’re feeling on top of the …