Peptides for women: the breakthrough healing tool every woman over 35 should know about Why they’re booming in Functional Medicine and how they can support your gut, hormones, brain, weight …
Crohn’s disease is one of the most complex, frustrating, and misunderstood digestive conditions — and women are being diagnosed with it more than ever before. If you’ve been living with …
Endometriosis: understanding the root causes & natural paths to healing (Why so many women are still suffering and what you can do to finally heal) If you’ve been told that …
The gut brain connection: How gut health can fuel (or fix) anxiety A whole new way to understand your mind & mood Have you ever noticed how your stomach tightens …
Gut healing for women over 35: a deep dive into diet, protocols & supplements Lately I’ve been hearing the same question from so many women over 35: “How do I …
PCOS, insulin resistance & the root cause: a modern woman’s guide to healing naturally Understanding PCOS Beyond the Label Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal …
The perimenopause transition: a natural guide for women in their 30s, 40s & beyond If you’ve ever caught yourself thinking, “Why do I feel like a completely different person some …
Hormone harmony in uncertain times: natural ways to balance your hormones when life feels overwhelming If you’ve felt like the world is heavier lately, you’re not imagining it. Many women …
The pineal gland: why it matters for women’s health + how to naturally detox it. If you’ve ever felt like your sleep is off, your hormones are out of sync, …
Breast health beyond the mammogram: why thermography is the safer, smarter option This week I’ve been re-reading some of Dr Christiane Northrup’s work (if you haven’t discovered her yet, she’s …