Why Every Woman Over 35 Should Be Lifting Weights If you’ve hit your mid-30s and feel like your body isn’t bouncing back like it used to, you’re not imagining it. …
Top Root Causes of Skin Issues and Hair Loss After 30, 40 & Beyond (And What to Do About Them) You know that feeling when you look in the mirror …
If you feel like your metabolism hit a wall after 40, you’re not imagining it. The strategies that used to work: cutting carbs, doing an extra HIIT session, or skipping …
Probiotics – how they help balance female hormones. Hormones—they can feel like a tantrum-throwing toddler or an unpredicatable moody teenager, right? One moment you’re feeling on top of the …