Why your blood sugar is the real reason the weight won’t budge after 35 If you’re eating “well,” exercising regularly, and doing everything you used to do in your 20s …

Why Every Woman Over 35 Should Be Lifting Weights If you’ve hit your mid-30s and feel like your body isn’t bouncing back like it used to, you’re not imagining it. …

Probiotics – how they help balance female hormones.   Hormones—they can feel like a tantrum-throwing toddler or an unpredicatable moody teenager, right? One moment you’re feeling on top of the …