Conventional Makeup vs. Natural Makeup: Which one are you? I used to grab whatever foundation or mascara was trending at Priceline without thinking twice. If it looked good, lasted all …
Botox: A Natural Health Perspective for Women Over 30 Botox. It’s everywhere. From magazine covers to Instagram reels, Botox has become the go-to quick fix for wrinkles, fine lines, and …
Perimenopause: What No One Tells You About the Root Causes Perimenopause has become the silent storm in many women’s lives. For some, it’s a barely noticeable shift. For others, it’s …
What I Learned from Going Carnivore for 6 Weeks to Heal My Gut Earlier this year, I decided to do something I’d never done before: I committed to six weeks …
How Do I Know If My Liver Is Sluggish or Affecting My Hormones? Let me guess. You feel puffy. Your mood is all over the place. You’ve been doing all …
The Pill: What I Wish I Knew Before Taking It I was 18 when I first started taking the pill. Like so many women, I was handed a little blister …
The Ultimate Low-Tox Beauty Guide for Women Over 35 As we enter our late 30s and 40s, our hormones naturally begin to shift. Estrogen, progesterone, and other key regulators of …
Top Root Causes of Skin Issues and Hair Loss After 30, 40 & Beyond (And What to Do About Them) You know that feeling when you look in the mirror …