Tara Lori
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    The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know

    by Tara Lori May 2, 2025
    May 2, 2025 3 mins read

    The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know You’ve probably heard of cortisol, the “stress hormone.” But what if I told you it’s also …

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  • HormonesPeri-menopauseSupplements

    The Hidden Link Between Breast Cancer & Iodine Deficiency: What Every Woman Needs to Know

    by Tara Lori March 28, 2025
    March 28, 2025 3 min read

    For years, we’ve been told to check our breasts, eat well, and manage stress to lower our risk of breast cancer, but there’s one crucial piece of the puzzle that’s …

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Hi I'm Tara! I'm an Integrative Nutrition Women's Health Coach, mamma to three, music lover and dance fitness enthusiast! My passion is creating deliciously healthy recipes that anyone can make and my intention here is to help inspire you to move more in ways that you enjoy, swap out unhealthy habits for healthier, sustainable ones and make more meals that are nutritious, flavourful and SIMPLE!

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Recent Posts

  • Why Every Woman Over 35 Should Be Lifting Weights
  • The Ultimate Low-Tox Beauty Guide for Women Over 35
  • The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know
  • Top Root Causes of Skin Issues and Hair Loss After 30 (And What to Do About Them)
  • The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)

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Popular Posts

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    Gluten Free Pancakes

    August 9, 2021
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    Easy Pancakes

    June 23, 2023
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    Easy Pesto Recipe

    April 13, 2023

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Tara Lori
  • Home
  • My Shop
    • 7 Day Gut Healing Meal Plan (Designed for women 30+)
    • For Her Wholefood Probiotic for Women
  • Recipes
  • About
  • Contact
  • Blog

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