What I Wish I Knew About the HPV Vaccine (Gardasil) Before Getting It In 2007, like many young Australian women, I was told by my GP that I should get …

Perimenopause: What No One Tells You About the Root Causes Perimenopause has become the silent storm in many women’s lives. For some, it’s a barely noticeable shift. For others, it’s …

How Do I Know If My Liver Is Sluggish or Affecting My Hormones? Let me guess. You feel puffy. Your mood is all over the place. You’ve been doing all …

The Benefits and Risks of HRT: A Natural Perspective for Women in Their 40s and Beyond There comes a time in every woman’s life when the shift in hormones becomes …

The Pill: What I Wish I Knew Before Taking It I was 18 when I first started taking the pill. Like so many women, I was handed a little blister …

Is It Really Disease… Or Just a Deficiency? Do you ever feel like your body is falling apart even though all your tests come back “normal”? You’re eating well, trying …

How to Eat for Hormones, Energy & Weight Loss in Your 30s and 40s Let’s be real, eating well in your 20s is a breeze compared to the hormonal rollercoaster …

Constipated and Frustrated How I Finally Fixed My Digestion After 3 Kids If you’ve ever looked down at your bloated belly and thought, “What the heck is going on with …

The Ultimate Low-Tox Beauty Guide for Women Over 35 As we enter our late 30s and 40s, our hormones naturally begin to shift. Estrogen, progesterone, and other key regulators of …

The Cortisol Crisis: What Every Woman in Her 30s & 40s Needs to Know You’ve probably heard of cortisol, the “stress hormone.” But what if I told you it’s also …