The hormone-smart guide to deeper, healing sleep naturally for women 30+ If you’ve found yourself wide-eyed at 2am (again), scrolling your phone or lying in bed wondering why your brain …
Category:
Peri-menopause
-
-
HormonesPeri-menopauseSupplements
The Hidden Link Between Breast Cancer & Iodine Deficiency: What Every Woman Needs to Know
by Tara Lori3 min readFor years, we’ve been told to check our breasts, eat well, and manage stress to lower our risk of breast cancer, but there’s one crucial piece of the puzzle that’s …
-
HormonesPeri-menopauseWomen's health
The Truth About Perimenopause Symptoms & Why Eating More Fat Can Help
by Tara Lori3 mins readThe Missing Link: Perimenopause, High Cortisol & the Fat Deficiency Connection Perimenopause can feel like a hormonal rollercoaster—one day, you’re feeling great, and the next, you’re exhausted, bloated, and snapping …
-
HormonesMenopausePeri-menopausePMSPrebioticsPregnancyProbioticsSugar cravingsUncategorizedWomen's health
Probiotics – how they help balance female hormones
by Tara Lori3 minutes readProbiotics – how they help balance female hormones. Hormones—they can feel like a tantrum-throwing toddler or an unpredicatable moody teenager, right? One moment you’re feeling on top of the …