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Anxiety

  • AnxietyDigestionGut HealthNutrientsSupplementsWomen's health

    The gut–brain connection: How gut health can fuel (or fix) anxiety

    by Tara Lori October 18, 2025
    October 18, 2025 4 mins read

    The gut brain connection: How gut health can fuel (or fix) anxiety A whole new way to understand your mind & mood Have you ever noticed how your stomach tightens …

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Hi I'm Tara! I’m an Integrative Nutrition Women’s Health Coach, mum of three, and a big believer that healthy living should feel enjoyable, not overwhelming. Through my work, I share simple, nourishing recipes, practical wellness tips, and natural solutions that support women’s gut health, hormones, and energy. My goal is to help you feel confident, vibrant, and at home in your body, while still enjoying the foods and lifestyle you love.

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Recent Posts

  • Crohn’s Disease in women: root causes, natural healing & functional medicine approaches
  • Endometriosis: understanding the root causes & natural paths to healing
  • The gut–brain connection: How gut health can fuel (or fix) anxiety
  • Gut healing for women over 35: a deep dive into diet, protocols & supplements
  • PCOS, insulin resistance & the root cause: a modern woman’s guide to healing naturally

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Tara Lori
  • Home
  • My Shop
    • 7 Day Gut Healing Meal Plan (Designed for women 30+)
    • For Her Wholefood Probiotic for Women
    • For Him Wholefood Probiotic for Men
  • Recipes
  • About
  • Contact
  • Blog
  • FAQ’s
  • My account

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