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Thyroid

  • DetoxingHormonesLiver healthOestrogen dominenceThyroidWomen's health

    Spike protein detox: how to repair your hormones, immunity, and gut health

    by Tara Lori August 22, 2025
    August 22, 2025 4 mins read

    Spike protein detox: How to repair your hormones, immunity, and gut health. Over the past few years, I’ve had countless raw, honest conversations with women and no matter if they’re …

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  • DeficiencyHairlossHormonesNutrientsPeri-menopausePMSProbioticsSupplementsThyroidWomen's health

    Is It Really Disease… Or Just a Deficiency?

    by Tara Lori June 7, 2025
    June 7, 2025 4 mins read

    Is It Really Disease… Or Just a Deficiency? Do you ever feel like your body is falling apart even though all your tests come back “normal”? You’re eating well, trying …

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  • HormonesPeri-menopauseSkin healthThyroidWomen's health

    The Ultimate Low-Tox Beauty Guide for Women Over 35

    by Tara Lori May 9, 2025
    May 9, 2025 3 mins read

    The Ultimate Low-Tox Beauty Guide for Women Over 35 As we enter our late 30s and 40s, our hormones naturally begin to shift. Estrogen, progesterone, and other key regulators of …

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  • HormonesMenopausePeri-menopauseThyroidWomen's health

    The thyroid and perimenopause link: why so many women are affected (and how to support it naturally)

    by Tara Lori April 18, 2025
    April 18, 2025 3 mins read

    If you’re in your 30s, 40s or beyond and feeling more tired than usual, struggling to lose weight, or noticing your mood and energy just aren’t what they used to …

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About me

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Hi I'm Tara! I’m an Integrative Nutrition Women’s Health Coach, mum of three, and a big believer that healthy living should feel enjoyable, not overwhelming. Through my work, I share simple, nourishing recipes, practical wellness tips, and natural solutions that support women’s gut health, hormones, and energy. My goal is to help you feel confident, vibrant, and at home in your body, while still enjoying the foods and lifestyle you love.

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Recent Posts

  • Crohn’s Disease in women: root causes, natural healing & functional medicine approaches
  • Endometriosis: understanding the root causes & natural paths to healing
  • The gut–brain connection: How gut health can fuel (or fix) anxiety
  • Gut healing for women over 35: a deep dive into diet, protocols & supplements
  • PCOS, insulin resistance & the root cause: a modern woman’s guide to healing naturally

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  • Featured
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  • Carnivore
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  • Beauty
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  • Breast health
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  • PCOS
  • Gut Health
  • Anxiety
  • Endometriosis
  • Crohn's Disease

Popular Posts

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    Gluten Free Pancakes

    August 9, 2021
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    Probiotics – how they help balance female hormones

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    Easy Pancakes

    June 23, 2023

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Tara Lori
  • Home
  • My Shop
    • 7 Day Gut Healing Meal Plan (Designed for women 30+)
    • For Her Wholefood Probiotic for Women
    • For Him Wholefood Probiotic for Men
  • Recipes
  • About
  • Contact
  • Blog
  • FAQ’s
  • My account

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