Gut healing for women over 35: a deep dive into diet, protocols & supplements Lately I’ve been hearing the same question from so many women over 35: “How do I …
Perimenopause: What No One Tells You About the Root Causes Perimenopause has become the silent storm in many women’s lives. For some, it’s a barely noticeable shift. For others, it’s …
Why am I so bloated all the time? Top natural remedies for women over 35 There’s nothing more frustrating than waking up with a flat stomach, only to feel five …
How Do I Know If My Liver Is Sluggish or Affecting My Hormones? Let me guess. You feel puffy. Your mood is all over the place. You’ve been doing all …
The Pill: What I Wish I Knew Before Taking It I was 18 when I first started taking the pill. Like so many women, I was handed a little blister …
Is It Really Disease… Or Just a Deficiency? Do you ever feel like your body is falling apart even though all your tests come back “normal”? You’re eating well, trying …
How to Eat for Hormones, Energy & Weight Loss in Your 30s and 40s Let’s be real, eating well in your 20s is a breeze compared to the hormonal rollercoaster …
Constipated and Frustrated How I Finally Fixed My Digestion After 3 Kids If you’ve ever looked down at your bloated belly and thought, “What the heck is going on with …
Why Every Woman Over 35 Should Be Lifting Weights If you’ve hit your mid-30s and feel like your body isn’t bouncing back like it used to, you’re not imagining it. …
Top Root Causes of Skin Issues and Hair Loss After 30, 40 & Beyond (And What to Do About Them) You know that feeling when you look in the mirror …